FLAX OIL MAY HAVE BENEFITS FOR THE SKIN AND HEALTH BUT YOUR MILEAGE MAY DIFFER WILL FLAXSEED OIL MAKE MEN AND WOMEN LOOK YOUNGER AND SOME CAUTIONS
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DELAY AGING WHAT ARE EFFECTS OF FLAX OIL AND LINOLEIC ACID
Flaxseed oil is rich in alpha-linolenic acid (ALA) one of the Omega 3 fatty acids. According to a report in the American Journal of Clinical Nutrition, women who consumed the most linoleic acid had the youngest-looking skin among 40-74 year-olds. Diet gurus and nutrition nabobs have suggested we eat and or drink a bewildering assortment of natural and not so natural vitamins and potions for our health. Omega 3 is one of the more well known. Scientists wondered why Eskimos (aka Inuit) in Greenland who ate seal blubber, for goodness sake, seemed to have less heart problems than Scandinavians who lived there. The evidence pointed to a heart protective effect of the omega 3 in fish oil. Probably the strongest evidence in favor of Omega 3 has to do with the possible heart benefits.
Flaxseed oil is derived from the seeds of the flax plant. Flaxseed oil and flaxseed contain substances that promote good health. Flaxseed oil is rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be beneficial for heart disease, inflammatory bowel disease, arthritis and a variety of other health conditions. ALA, as well as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), belongs to the group of omega-3 fatty acids. Flaxseed, in addition to ALA, contains a group of chemicals called lignans that may play a role in the prevention of cancer.
According to the Derm Blog, "foods high in omega 3s help your skin protect itself by increasing natural oils that your skin secretes on the surface. These fats and oils are critical for keeping your skin soft, protecting it from irritants and preventing it from drying out".
WILL FLAXSEED OIL MAKE MEN OR WOMEN LOOK YOUNGER
"But will flaxseed make me look younger? Ah, the question most people want answered: maybe. According to a report in the American Journal of Clinical Nutrition, women who consumed the most linoleic acid had the youngest-looking skin among 40-74 year-olds. Like vitamin C and olive oil, flax oil has benefits not only from eating it, but also from applying it directly to your skin. When smoothed on your skin, flax oil can help lock in moisture and prevent water loss through the skin. Applying flaxseed oil can also improve your skin’s dry dull appearance and even improve the appearance of fine lines, both of which certainly make you appear younger".
"It is important to maintain an appropriate balance of omega-3 and omega-6 (another essential fatty acid) in the diet as these two substances work together to promote health. These essential fats are both examples of polyunsaturated fatty acids, or PUFAs. Omega-3 fatty acids help reduce inflammation and most omega-6 fatty acids tend to promote inflammation. An inappropriate balance of these essential fatty acids contributes to the development of disease while a proper balance helps maintain and even improve health. A healthy diet should consist of roughly two to four times more omega-6 fatty acids than omega-3 fatty acids. The typical American diet tends to contain 14 to 25 times more omega-6 fatty acids than omega-3 fatty acids and many researchers believe this imbalance is a significant factor in the rising rate of inflammatory disorders in the United States".
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Possible side effects of flax oil
According to the University of Maryland Medical center website, "Flaxseed may slow down the absorption of oral medications or other nutrients if taken at the same time. Try to avoid taking flaxseed at the same time as medications and other supplements. People with either diabetes or schizophrenia may lack the ability to convert ALA to EPA and DHA, the forms more readily used in the body. Therefore, those with either condition should obtain their omega-3 fatty acids from dietary sources rich in EPA and DHA".
"Although studies have found that regular consumption of fish (which includes the omega-3 fatty acids EPA and DHA) may reduce the risk of macular degeneration,( see healty medical Blog for What is Macular Degeneration) a recent study including two large groups of men and women found that diets rich in ALA may substantially increase the risk of this disease. More research is needed in this area. Until this information becomes available, it is best for people with macular degeneration to obtain omega-3 fatty acids from sources of EPA and DHA, rather than ALA. Similar to macular degeneration, fish and fish oil may protect against prostate cancer, but ALA may be associated with increased risk of prostate cancer in men. More research in this area is needed.
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