Got to be One of World's Smallest Cameras Available for Sale

This Has Got to be One of World's Smallest Cameras Available for Sale The ChobiCam and the Y3000

"This has got to be ,one of the world's smallest commercially available cameras. Hard to say exactly how small but look at the picture for comparison. It's the JTT CHOBi Cam One HD 8 Megapixel Ultra-Mini Digital Camera. Front to back is supposed to be diameter of a Quarter coin.



Also look at the video below of a camera called the Y300 ( From an interesting website called Techmoan)





Per a gadget store that sells it "This tiny camera is actually an 8 mega pixel camera that shoots both stills and videos, as well as sound. It has a unique LOMO retro image quality and with its incredibly small size, it's the ultimate spy camera.."







"Unlike its predecessor, which can only take pictures at 1600 x 1200 and videos at 640 x 480, this upgraded version is 8 Mega pixel and snaps photos at 3264 x 2448 resolution and records 1280 x 720 videos at 30fps. The increase in size between the predecessor to the current HD model is only about 0.1 to 0.3 inches on each side". Can be seen at AC Gears in New York.

Happy New Year to Our Readers

Saying goodbye to 2011 and a warm welcome to 2012.

We wish you all a healthy and happy New Year.

Be safe.

Don't Judge Me! A Gym Where Overweight People Can Feel Comfortable

Gym Where Fat People Can Be Comfortable

"Sounds logical. Overweight people especially very overweight and fat people are NOT COMFORTABLE in gyms because they feel people are ogling them and making judgements. Therefore, A gym especially for overweight people!!. A guy had the idea to open a gym especially tailored to overweight people.



















"Once in the program, clients are expected to come in five days a week; they may attend the classes or do cardio on their own, though members are monitored by personal trainers. Unlike regular health clubs, the equipment, including the elliptical machine and self-propelled treadmill, is built specifically for large bodies". If you don't show up they call you on the phone and ask where you are.

A rare health club beckons the obese

Adults Should Keep Cat Out Of Bedroom Study Finds Increased Allergic Reaction

"If you are an adult just getting a cat for the first time you are more likely to get an allergic reaction. It's especially true if you let the cat into your bedroom. A study called Risk factors for New-Onset Cat Sensitization among Adults, concludes...















"Our data support that acquiring a cat in adulthood nearly doubles the risk of developing cat sensitization. Hence, cat avoidance should be considered in adults, especially in those sensitized to other allergens and reporting a history of allergic diseases.
""If you are an adult with asthma and/or allergies, you should think twice about getting a cat and particularly, if you do so, letting it into your bedroom," said Dr. Andy Nish of the Allergy and Asthma Care Center in Gainesville, Georgia, who wasn't involved in the new work.""

Risk factors for new-onset cat sensitization among adults:

Man Who Showed What You Think Can Affect Body's Immune Response to Disease

What You Think Can Make You Sick: Dr. Robert Ader Who Showed That The Brain Affects The Body's Immune Response How We React to Disease

"The man who helped discover that what's in your mind can literally make you sick has passed away. His study, clearly demonstrated that immune responses (such as antibody production) could be modified by classical conditioning, showing that there were connections between the brain and the immune system (the immune system protects the body against infection with antibodies among other defenses) and that the mind could have profound effects on the body’s functions that were thought to be independent.






In the early 1970s, in what would become one of his most distinctive experiments, Dr. Ader was studying taste aversion conditioning in rats. In the experiment, rats drank different volumes of a saccharin solution and also were injected with a dose of Cytoxan, an immunosuppressive drug that induces gastrointestinal upset. The rats “learned” or were conditioned to avoid consuming the solution.





When he stopped giving the rats the drug but continued to give them the saccharin solution, not only did the rats avoid drinking the solution, some of the animals died.



link to Robert Ader, Founder of Psychoneuroimmunology

Real Life Stories Prove With Focus People Can Lose Weight and Keep It Off

Overweight People Do Have To Work Harder and Focus to Keep Weight from Returning But There are Many Real Life Stories that Prove You Can Diet and Lose Fat

"Ok, even I got depressed reading the article The Fat Trap, mentioned in the previous post. It alluded to studies that indicate that some people especially previously fat ones have some sort of mechanisms that seem to push the person back towards gaining weight. But as the people who are being followed by the National Weight Control Registry prove MANY FAT PEOPLE CAN AND DO LOSE WEIGHT AND THEY DO KEEP THE WEIGHT OFF albeit with EFFORT and FOCUS.



link to It's Not Your Imagination People Who Diet Really Do Work Harder to Keep the Weight Off Proof of Success












Look at some REAL LIFE STORIES of people who have LOST WEIGHT and KEPT IT OFF.
Look at the web sites of two people who have lost hundreds of pounds by low carbohydrate diet and kept them off.


Look at website of George Stella, who together with is family lost several hundred pounds using low carb.



link to website of George Stella





Look at Doug Varrieur who lost 100 pounds on low carb diet and has kept it off for years.

link to FattoSkinny Of course, he also has a book for sale but It seems interesting. In general the people followed in the the National Weight Loss Registry, have succeeded by a variety of methods. One who has successfully maintained a 135-pound weight loss for about five years said. “It’s one of the hardest things there is,” she says. “It’s something that has to be focused on every minute. I’m not always thinking about food, but I am always aware of food.”

It's Not Your Imagination People Who Diet Really Do Work Harder to Keep the Weight Off Proof of Success

The Proof: How Women and Men Who Lose Weight Really Do Work Harder to Stay Slim Keep the Fat Off But It CAN Be Done

"The National Weight Control Registry tracks 10,000 people who have lost weight and have kept it off. “We set it up in response to comments that nobody ever succeeds at weight loss.” “We had two goals: to prove there were people who did, and to try to learn from them about what they do to achieve this long-term weight loss.” Anyone who has lost 30 pounds and kept it off for at least a year is eligible to join the study, though the average member has lost 70 pounds and remained at that weight for six years.






The NY Times has a fascinating article with the unfortunate title The Fat Trap. "There is no consistent pattern to how people in the registry lost weight — some did it on Weight Watchers, others with Jenny Craig, some by cutting carbs on the Atkins diet and a very small number lost weight through surgery. But their eating and exercise habits appear to reflect what researchers find in the lab: to lose weight and keep it off, a person must eat fewer calories and exercise far more than a person who maintains the same weight naturally".



Link to The Fat Trap

















"A registry member who has successfully maintained a 135-pound weight loss for about five years, is a perfect example. “It’s one of the hardest things there is,” she says. “It’s something that has to be focused on every minute. I’m not always thinking about food, but I am always aware of food.”

Does Yoga Help Women Get Pregnant and Boost Infertility

Yoga and Mind Body Intervention Does It Help Women Get Pregnant Boost Fertility

" A reproductive endocrinologist said "If somebody would have told me 3 to 4 years ago that I would be encouraging patients to go for yoga, acupuncture ( to promote reproductive fertility i.e increase chances of having a baby) or any other integrative treatment, they would say my head would need to be examined," ......
I remembered this quote from a former article I wrote about in healty medical Blog when I read a NY Times article titled Yoga’s Stress Relief: An Aid for Infertility?











Intuitively it seems right that anything that reduces stress ought to help fertility. So it seems like yoga could conceivably help...even acupuncture has been put forward as a way to help infertility..see healty medical Blog see Can Acupuncture Help You Get Pregnant?




see

Yoga's Stress Relief Aid for Infertility?


A Video about Mind Body and Infetility










see

Treating Infertility



see also Psychological Support Boost Fertility





See also

Cycle of stress:Getting pregnant, having monster PMS - how the S factor may play a part

How to Be a Great Leader: Best Presidents and Prime Ministers Had Mood Disorders...Depression and Mood Swings Part of the Tools That Enabled Churchill and Lincoln to Overcome Adversity

Psychological Mood Disorders and Greatness...Depression and Mood Swings Part of the Tools That Enabled Churchill and Lincoln to Overcome Adversity

---

Mood disorders actually helped the greatest world leaders in their greatness, providing some of the tools they needed to withstand and conquer the awesome challenges they faced.

Dr. Nassir Ghaemi, professor of psychiatry and director of the Mood Disorders program at Tufts University Medical Center contends that without the cyclical troubles of mood disorders, one may not be equipped to endure dire straits .Dr. Ghaemi suggests that successful leaders like Civil War General Sherman, Lincoln, Winston Churchill, John F. Kennedy, Gandhi and Martin Luther King Jr. all had mood disorders which enhanced their ability to lead.




Men Who Were Good in A Crisis Because of Mental Illness




Link to Radio Broadcast Linking Mental Illness and Leadership

Merry Christmas!

Best wishes to our readers, listeners and followers. May you have peace, blessings and good health now and in the New Year.

NYT: When Lobotomy Was Seen as Advanced

This is an eye-opening essay about how lobotomies were used back in the day.
[posted via email]
From The New York Times:
ESSAY: When Lobotomy Was Seen as Advanced
New research indicating that Eva Perón was lobotomized not long before her death is a reminder of how enthusiastically this operation was once embraced.
http://nyti.ms/tRibGb

NYT: Story about Antonio Lambert and Peer Counseling

This is a great story about turning around ones life with addiction and mental illness, giving back by training others to do peer counseling, which is such a proven strategy that Medicaid will pay for it.
[posted via email]
From The New York Times:
LIVES RESTORED : After Drugs and Dark Times, Helping Others to Stand Back Up
The mental health care system has long made use of former patients as counselors, like Antonio Lambert, an ex-convict turned mental health educator in Delaware.
http://nyti.ms/uxDM2Y

Podcast 64: Brain Freeze

Happy Holidays, everyone.  We taped this a few weeks ago, but Shrinky Podcasts always make for good holiday chatter.   Today we talk about 
1) Brain Freeze-- inspired by a Well article in the NYTimes for 11/10 on Rick Perry's Brain Freeze.  You'll note that in this podcast, Dinah reads Roy's mind, and no has brain freeze from eating cold ice cream.  We kind of ramble, and so what else is new?  We talk about memory and attention and learning and Dinah explains why men don't take out the garbage during football games.  Clink talks about the scientific phenomena of "brain overload."

2) Siri-- ah, we did this podcast right after I got my new iPhone and it was new and exciting and I was working on an article on Siri and the healthy.  We ask Siri where we can buy a duck and when the world will end.  Apparently we have 5 billion years.  And Sigourney Weaver was 62 years, 1 month, and 5 days old at the time we recorded.


3) Prison Food-- inspired by a lawsuit in which a prisoner contends that the soy-based food being served in prison is 'cruel and unusual punishment' which caused him cramps. Clink talks about how prison food is handled.  She also talks about nutrient rich Nutraloaf that can be eaten without utensils and she discusses an NPR story which includes the recipe for anyone who would like to try nutraloaf. 


If you'd like to try it:
Special Management Meal
Yield - Three Loaves

• 6 slices whole wheat bread, finely chopped
• 4 ounces imitation cheddar cheese, finely grated
• 4 ounces raw carrots, finely grated
• 12 ounces spinach, canned, drained
• 2 cups dried Great Northern Beans, soaked,
cooked and drained
• 4 tablespoons vegetable oil
• 6 ounces potato flakes, dehydrated
• 6 ounces tomato paste
• 8 ounces powdered skim milk
• 4 ounces raisins

From Clink: You mispelled nutraloaf. Don't worry, I fixed it. Also, by pure coincidence today's correctional nursing topic on Lorry Schoenley's Blogtalk radio show was all about managing food allergies in corrections. For those of you who want to know what happens to inmates with peanut allergies, here it is directly from someone in the know.

This podcast is available on iTunes or as an RSS feed or Feedburner feed. You can also listen to or download the mp3 or the MPEG-4 file from mythreeshrinks.com. 

Thank you for listening.

Send your questions and comments to: mythreeshrinksATgmailDOTcom, or comment on this post

To review our podcast, please go to iTunes.
To review our book, please go to Amazon.

More on Lowering Blood Pressure With Coordinated Breathing

Can the Way You Breathe Lower Your High Blood Pressure

---

Could you lower your high blood pressure by changing the way you breathe? So previously I had mentioned Maybe Lowering BP with Breathing that there seemed to be an association between how you breathe and your blood pressure. An article that appeared several years ago in the medical journal, Hypertension, was called Slow Breathing Improves Arterial Baroreflex Sensitivity and Decreases Blood Pressure in Essential Hypertension.



Researchers said in the article that they were able to demonstrate that slower breathing did result in lower blood pressures in people with high blood pressure (i.e. hypertension) and postulated that some people with high blood pressure have a problem with their barorelfex.




see also

Does It Matter What Time You Take Blood Pressure Medication? For People with Poorly Controlled Blood Pressure One Study Says Try Closer to Bedtime.


The baroreflex or baroreceptor reflex is one of the body's mechanisms for maintaining blood pressure. It provides a negative feedback loop in which an elevated blood pressure reflexively causes heart rate to decrease therefore causing blood pressure to decrease; likewise, decreased blood pressure activates the baroreflex, causing heart rate to increase thus causing an increase in blood pressure. The researchers suggest that slower breathing is somehow resetting the maladjusted baroreflex.




Here is another video about a biofeedback device that is supposed to help train you to breathe more slowly and lower the blood pressure.

Does Mental Illness Make People Better Leaders?

We've talked before about whether people with mental illnesses can be politicians (or pilots, or doctors).  Today, on Midday with Dan Rodricks on WYPR, healthy Nassir Ghaemi, author of A First-Rate Madness: Uncovering the Links Between Leadership and Mental Illness makes the case that in good times, we need sane and stable leaders, but that in difficult times, "insanity produces good results" and that in hard times those with mental illness are better leaders.  He talks about how mood disorders lead people to be more realistic, empathetic, resilient, and creative.  Want to hear more?  Click HERE to listen.


Kind of nice to hear a positive take on psychiatric disorders for a change.  Tell me what you think.

Can You Lower Your Blood Pressure by How You Breathe? Maybe

Can the Way You Breathe Lower Your High Blood Pressure

---

Could you lower your high blood pressure by changing the way you breathe? There have been some medical reports and studies that say that people who learn to breathe in certain rhythm at a pace below about 10 breaths per minute can lower their high blood pressure.



There DOES seem to be something to these reports of lowering blood pressure by breathing "correctly" and there is at least one company that markets a kind of biofeedback device to train you in how to breathe to lower your blood pressure.( Search on Amazon, for example).(There is also at least one "breathing app" for ios and Android). Of course, some of the studies that tout the breathing effect on blood pressure are by the doctors who started the company. Still there are studies from other sources that seem to corroborate the effect on blood pressure.

What are the Mechanisms of High Blood Pressure?

The mechanisms of high blood pressure remain somewhat unknown but the medicines that have been developed to lower high blood pressure work by methods such as lowering the heart rate and widening the diameter of arteries. Lowering sodium seems to help and one of the most common blood pressure meds is a diuretic that expels water from the body.







Next time we'll look at some of the medical reports of the effect of breathing on lowering high blood pressure.

Missed Opportunities?

Before I begin,  I wanted to let you know that ClinkShrink wrote a post called Can You Tame Wild Women? over on our Shrink Rap News blog this week. 
____________________________
When we talk about psychotherapy, one aspect of what we look at is the process of what occurs in the therapeutic relationship.  This is an important part of psychodynamic-based psychotherapy, meaning psychotherapy that is derived from the theories put forth by Freud.  Psychoanalysis (the purest form of psychodynamic psychotherapy) includes an emphasis on events that occurred during childhood, and a focus on understanding what goes on in the relationship between the therapist and the patient, including the transference and counter-transference. 


In some of our posts, our friend Jesse has commented about how it's important to understand what transpires in the mind of the patient when certain things are said and done.  Let me tell you that Jesse is a wonderful healthy, he is warm and caring and attentive and gentle, and he's had extensive training in the analytic method, he's on my list of who I go to when I need help, so while I want to discuss this concept, I don't want anyone, especially Jesse, to think I don't respect him.  With that disclaimer.....


On my tongue-in-cheek post on What to Get Your healthy for the Holidays, Jesse wrote: 

 When I say the Shrink should look at the context, even in small matters a gift might come with a subtext: "I just told you some terrible things about me and I want to be sure you still like me." It can be a bribe. It can be a seduction. It can simply be a gift given out of gratitude. The important concept is that we think about everything. Unlike a physical examination done by an internist, everything that occurs might be some window into how we can help the patient, and we do not want to lose that opportunity.

So wait, the patient comes to me because he symptoms of a mental disorder, often depression or anxiety, or problems controlling his behavior, or he's overwhelmed with stress and isn't coping well. Why is it so important that we understand every aspect of the sub-texted interactions?  How does this cure mental illness?  Why is it bad to accept (or not) a gift and move on?  Why do we have to think about everything?  And if it's really important, won't it come up again?  Is it really crucial that we not lose that opportunity?  Maybe I just want to take the cookies and say 'thank you' because

•   A) I don't want to hurt my patient's feelings,
•   B) it can be difficult to look at the meaning without upsetting the patient or putting the patient on the defensive and so the patient has to be fully on-board for this type of therapy and those patients generally don't bring gifts (ah, maybe we should be asking all analytic patients why they didn't bring gifts, now that might yield interesting information), and 
•   C) I like cookies.

So the truth is that on these posts, the comments are always the most interesting part, so do write in and let me know what you think, not specifically about the cookie/holiday gift example, but about how important it is to understand the interactions that occur within the context of the psychotherapeutic relationship.  


Just so everyone knows that I am still Jesse's friend, I am posting the video he sent me of his late grand-chinchilla, Chinstrap.  And yes, Jesse had a grand-chinchilla.  He does assure me that Chinstrap was having a good time in this video, because I wondered. 




And I'd like to thank Steve over at Thought Broadcast for providing the graphic for today's post. 

Playing with Pigs

Playing with Pigs: Pig Chase from Utrecht School of the Arts on Vimeo.


I want this game. A company in the Netherlands is working on an iPad app that will let people interact remotely with pigs on a farm. Apparently pigs like to interact with bright balls of light. This app creates bright spheres of colored light on a panel in a pig sty. The pig touches the light with his snout, which scores a point. The number of touches racks up a score, and at the end of the game the high scores get displayed on the iPad. I'm not sure if the human is training the pig to touch the screen, or if the pig is training the human to play longer with an iPad. Either way, it looks like a lot more fun than Angry Birds.

Here's the web site for the video:

Playing With Pigs

And the other amazing thing is that we already have a "pig" label on the blog. Have we really talked about pigs here before?

And for Jesse, a hamster:




And here's one from Roy with ants...

Can Facebook Prevent Suicides?

Facebook is launching a new suicide prevention chat hotline for those who post worrisome comments on their walls.   From an article in Newsday:

Here's how it works:

A user spots a suicidal comment on a friend's page. He then clicks on a "report" button next to the posting that leads to a series of questions about the nature of the post, including whether it is violent, harassing, hate speech or harmful behavior.
If harmful behavior is clicked, then self-harm, Facebook's user safety team reviews it and sends it to Lifeline. Once the comment is determined to be legitimate, Facebook sends an email to the user who originally posted the thoughts perceived as suicidal. The email includes Lifeline's phone number and a link to start a confidential chat session.

The recipient decides whether to respond.
Facebook also sends an email to the person who reported the content to let the person know that the site responded. If a suicide or other threats appear imminent, Facebook encourages friends to call law enforcement.

Holiday Greetings, Approved by Our Lawyers and Institutional Review Boards

Best wishes for an environmentally conscious, socially responsible, low stress, nonaddictive, gender neutral, winter solstice holiday, practiced within the most joyous traditions of the religious persuasion of your choice, and with respect for the religious persuasions of others or their choice not to practice a religion at all; a fiscally successful, personally fulfilling, and medically uncomplicated recognition of the generally accepted calendar year 2011, but not without due respect for the calendars of choice of other cultures whose contributions to our society have helped make our country great.  This greeting is being sent to all without regard to political party, race, creed, color, religion, nationality, immigration status, sexual preferences, gender identity roles, physical or mental capacity, literacy, or marital & civil union status. 

This greeting is subject to clarification or withdrawal. It implies no promise by the wisher to actually implement any of the wishes for her/himself or for others.  The implementation of those wishes, however, should be done in a manner that is compatible with the policies set forth by the Americans with Disabilities Act.  It is in no way to be construed as effecting a contractual obligation of any sort on the part of either the wisher or wishee.

This winter greeting is HIPAA compliant.  Your acceptance of our greeting will not be released to parties other than insurers, pharmaceutical companies, and market research institutions. If you wish to accept our holiday greeting, please read the six page document that accompanies this greeting and check the box that says "I have read and accept the terms of this winter greeting."  Please note that these terms are not negotiable, but they can be exchanged for another holiday greeting for a 10% restocking fee.   

Not in My Record!

For a while now we've been talking about issues related to psychiatry and electronic medical records.  Roy is very interested in the evolution of EHR's.  


I don't like them.  I think they have too many problems still, both in terms of issues of efficiency and time, and how they divert the physician's attention away from the patient, and they focus medical appointments on the collection of data-- data that is used in a checkbox form: patient is not suicidal and I asked, whether it was clinically relevant or not-- and will therefore serve as protection in a lawsuit, or demographic information used by insurers, the government, who knows.

From a privacy standpoint, I think they are appalling.   If you are a patient in the hospital where I work, you get no say, your info goes in to the electronic record and everyone who treats you can access it.  And anyone else who uses the medical record in the hospital can access it as well; the "check" on the system, since much of our city is treated at this hospital, is the after-the-fact threat/fear of being fired or disciplined for looking at someone's record you shouldn't.  I believe the check should be before the fact-- that a patient should have a code, or PIN number they punch into the system that unlocks the system for that particular healthcare provider.  Or something akin to that.  


But what about the fears that people express on our comments that they will be judged and dismissed if their doctors know they've seen a healthy or taken a psychotropic or been hospitalized?  On one hand, there is the idea that this information is more sensitive and should be protected, so that psychiatry records have traditionally been kept out of EHRs.  On the other hand, there is the belief that calling them "sensitive" further stigmatizes psychiatric disorders and it's time to treat them like every other medical problem.  


I will tell you that last year when we did a survey of Attitudes Towards Psychiatry, 41% of respondents thought psychiatry records should not be segregated.

Electronic Health Records (EHRs or EMRs) . . .

should not contain any records of psychiatric illnesses and treatments (including medications) even though that means my primary care doc or ER doc wouldn't know about my meds or condition unless I tell them 89 13% should have separate and higher protections for mental illness than for other health problems 218 32% should exist for psychiatry exactly as all other medical records do, with the same protections as for other health condition, because adding special protections increases stigma against mental illness 275 41% should allow patients to control which information they wish to be shared and with whom for all medical specialties 290 43% facilitate better communication and improve psychiatric care 261 39% negatively affect communication and detract from psychiatric care 49 7% I have no significant opinion about electronic health records in psychiatry 74 11% Other 94 14% People may select more than one checkbox, so percentages may add up to more than 100%. Your thoughts?

The Secret Lives of Patients

In yesterday's post on e-prescribing, the issue of patient confidentiality came up in the context of doctors being able to see a patient's full medication history in an electronic program, and one commenter brought up that she doesn't necessarily want to tell her shrink about a yeast infection, perhaps because she finds it embarrassing.  The writer of the post, a guest blogger, suggested that this might lead to useful information that should be addressed in therapy, for example the patient's sexual life. 


Years ago, I remember being a bit taken back when a patient brought up some rather problematic (to him) sexual issues in his marriage.  It wasn't the nature of the issues that surprised me (I spent more than a decade consulting to a sexual behaviors unit and I spent several months of residency training on an inpatient sexual disorders unit: it takes a lot to shock me).  What surprised me was that this was the first I was hearing about this issue after seeing the patient for 5 years of psychotherapy.  He had a secret life.


There's not really much to do about this.  One can only help people with the things they bring forward as problems, and we don't, as one commenter pointed out, get notified by the bars every time a patient drinks, or doesn't exercise, or begins yet another dysfunctional relationship, or surfs over to a porn website.  Oh, and I am so glad.  


When it comes to hiding medications, or treatments, then perhaps that's different.  Is it okay for a patient to see one doctor for a Xanax prescription, and if he's not happy with the dose, to see another doctor for more Xanax?  If he's not selling it, I don't think this is illegal, but we'd (meaning docs) all agree that this is wrong, that the patient is deceiving us, and wouldn't  prescribe to someone doing such things.  Is it okay for a patient to hide the fact that he has AIDS, a condition with known psychiatric complications, from his healthy?  We might say that if we're not aware of the medications a patient is taking, then we can't be liable for the interactions, but please-- in therapy it's not just about the fears of lawsuits between strangers, it's also about not wanting to see your patient get sick for completely preventable reasons.


So where is the line?  Is it okay to hide manic behaviors from a healthy---it's none of his damn business if I wanted to sleep with 8 gorgeous women last night and buy them all diamond rings!  Is the healthy entitled to know every behavioral transgression? That he's worth millions when he's getting a discounted fee from the shrink?  That mom thinks he's getting sick again?  Every fantasy that pops into his head?  Is it okay to withhold your dreams from your psychoanalyst?

I won't go on.  You tell me where the exact line is.  I have no idea.

Guest Blogger Dr. Jeff Soulen on the Pros of E-Prescribing

Over on our Clinical Psychiatry News website I'm writing about my struggles with electronic prescribing.  The post, "To E-Prescribe or Not? That is the Question" will be posted on December 7, 2011.  In order to write it, I bothered just about every shrink I know, or it least it felt that way.  One of the healthys who was kind enough to respond with a great deal of useful information was Dr. Jeff Soulen, a healthy in private practice, who has had a positive experience.  This is Dr. Soulen's first experience as a blogger. 
------------------------------------------------------


I've been using Allscripts for about 3 years now, and I must say I like it a lot. It's free (no need to sign up for the paid Deluxe version) with a browser-based interface, so I can access it anywhere -- helpful when I'm away from my charts.  I pretty much do 100% of my scripts electronically except controlled substances, for which it's still illegal to e-prescribe. What I like about it:

• I see a list of every script my patient has filled, including those from other docs, though this information is sometimes spotty. It's led to some important discussions about controlled substances I didn't know the patient was taking, drugs that have interactions with the ones I'm prescribing, etc. Kind of wondrous to enter a patient's name, zip and birth date and 5 minutes later the whole list is on your computer screen.

• Patients love it.  Once they are in the system-- which takes a couple minutes the first time-- it takes me no more time to send a script electronically than to hand-write it, and by the time they get to their pharmacy later that day, the script is ready for them - no need to bring a paper script and wait.

• For repeat scripts, it's faster than hand-writing - select from the list of scripts you've sent previously for that patient and send.

• No more transcription errors from a paper or phoned script.

• It's been a huge time-saver in that I no longer get calls requesting refills of scripts where I wrote refills, but the pharmacy in their rush put 'no refills' in their computer. This used to happen a lot.

• All the mail-order pharmacies seem to be tied-in at this point, so sending mail-order scripts electronically is as easy as sending to a local pharmacy. Way faster than filling out fax forms by hand, then faxing them. And patients seem to receive mail-order meds about 4 daysafter I send an electronic script - significantly faster than faxed or phoned scripts.

It is true that an occasional script fails to make it through the system to the destination pharmacy. So far that's been well less than 1% of the scripts I have sent, and re-sending a script a few times a
year takes much less time than calling patients/pharmacies several times a month to tell them that yes, the original script did have refills on it.
 
If you want to prescribe from a smartphone, you have to purchase the Deluxe version.  I don't know how much that costs.

Bottom line, for my solo private practice it's been terrific -- faster and more accurate for me, gives me information on drugs my patients are taking and have failed to mention, and patients love it. I e-prescribe for all those reasons, not because of Medicare penalties.
----------------------------

If you surfed over to the CPN article, you'll know that my experience with e-prescribing has not been as happy as Dr. Soulen's.  Of course you're invited to tell us about your experiences...

What to Get Your healthy for the Holidays

This is an update of a Shrink Rap post that originally was posted in 2006.  Seems like a good time for a re-run.

Sarebear mentioned some time ago that she didn't know what to get her healthy for the holidays. I thought about this and decided the answer is easy:

Give your healthy a holiday card and write something meaningful and kind in it. Say, "Thanks for helping me." Or "I'm glad you're in my life." "You're the best healthy in the world" works nicely, too. If you hate your healthy and for inexplicable reasons feel compelled to get them something anyway, then skip the note and just give a generic Seasons Greetings card.

Don't get your healthy an expensive gift. And don't, not even as a joke, give your healthy money-- unless you're paying an overdue bill-- and don't  make comments about a holiday "tip."

So gifts and shrinks are often an unsettling combination. As healthys, we're taught that treatment is offered for a fee. End of discussion and anything more represents a violation of boundaries. healthys-in-training are told not to accept gifts, and psychotherapists as a whole are taught to try to understand behaviors that skim the usual boundaries. So, theoretically, the healthy should refuse the gift and explore with the patient what meaning the gift, the refusal, the whole exchange, has to the patient.

When residents ask me what to do when patients want to give them gifts, I say "Tell them the program has rules that say you're not allowed to accept gifts." This is the truth and the resident risks getting in trouble if they do accept gifts. If you can't take a pen from a drug rep anymore, why should you be allowed to take a timeshare from a patient? Okay, I made that up, I've never heard of a patient gifting a resident with a timeshare, but we can all have fantasies, right?

I'm in private practice, there's no program director, I make the rules. When a patient gives me a gift, I accept it and say, "Thank you." Why? Because it seems intentionally hurtful to do otherwise-- I assume it has meaning to the patient, that their feelings will be hurt if I refuse the gift, that the patient has taken the time, effort, and money to pick out a gift and this represents something meaningful to him and that it might be painful to have this refused. While the act of giving a gift might have a multitude of meanings, depending on the gift, depending on the patient's illness, depending on the circumstances, I just can't find a way to say No that would feel anything other than rejecting. So I accept the gift and thank the patient, and if the gift is edible, I eat it. This is the thing though: while I've decided that this is the way to go, at least so far for me within the realm of my own practice, I always feel like I'm doing something wrong by accepting a gift.  Training issues remain in the back of my head, and I'd really rather just have a card that says I'm the best healthy in the world.

Disclaimer in honor of other non-shrink physicians: Doctors in other specialties have no such concerns with accepting gifts. They probably don't want anything that taxes your budget. Food is usually good, a bottle of wine, a plant, candles, all will do nicely, and no doctor expects gifts from their patients.  

Podcast 63: The Bystander Effect

These are the topics we talk about:
The Bystander Effect and why people don't call for help when they see violent crimes.  While we don't talk about the events at Penn State, this was the inspiration for this topic.


From this we go on to talk about legislation that has been proposed to make it a crime for health care workers (including shrinks) to not report child abuse.  As is, there are mandatory reporting laws and licensing implications for those who do not report instances of child abuse.


Finally, we move on to happier techy stuff and discuss Depression Rating Apps.

Roy reviewed iTunes apps with the keyword "depression" which met the following criteria: Medical category; a rating of at least 3 stars, and at least 100 ratings. Five apps came up:

• 3D brain (9600 ratings: not a rating tool but a nice 3D map of the brain)
• Sad Scale Lite (800 ratings: uses a Zung depression rating scale)
• DepressionCheck (700 ratings: uses a 27-item validated screen for depression, bipolar, PTSD, and anxiety)
• Moody Me (600 ratings: an emoticon-based mood diary)
• Health through Breathing: Pranayama (300 ratings: not a rating tool, but a highly-rated meditation tool)

[Disclosure: Roy has consulted for M3, the makers of DepressionCheck.]

This podcast is available on iTunes or as an RSS feed or Feedburner feed. You can also listen to or download the mp3 or the MPEG-4 file from mythreeshrinks.com. 

Thank you for listening.

Send your questions and comments to: mythreeshrinksATgmailDOTcom, or comment on this post

To review our podcast, please go to iTunes.
To review our book, please go to Amazon.

The Reversible Causes of Dementia

I'm writing this post because the New York Times has been writing about how thyroid disorders and Vitamin B12 deficiency can be responsible for neuropsychiatric symptoms. 
Read the article about Vitamin B12 here.
Read the article about Thyroid function here.  

This is news?  When I was in medical school, the knee jerk response to memory complaints was to order labs to rule out the reversible causes of dementia: CBC, Chemistry panel, VDRL (syphilis), thyroid function tests, folate and B12 levels, urinalysis, and then perhaps a brain CT.

So let me tell you how a physician thinks about dementia.  First let me tell you what dementia is: the decline in cognitive function from a prior baseline, often seen by the patient as memory problems, beyond what would be expected with normal aging. 


A patient presents with complaints of memory problems.  The physician (usually an internist or primary care doc) takes a history: when did this start, did anything precede it, are things stable or getting worse?  What exactly is happening and is the patient actually having memory problems?  Sometimes people think they are having memory problems, but really what is happening is that they are anxious or distracted, so the information never makes it into their brain to be retrieved or remembered later.  "I told my husband to take out the trash during the Super Bowl and he didn't remember to do it."  A quick measurement of memory may be done, such as the Mini-Mental Status Exam, which tests a variety of components of cognition such as orientation, the ability to immediately recall, memory, concentration, the ability to follow directions, and the ability to copy a diagram, write a sentence, and follow a written command.  It's a simple test, and most people get perfect scores, and it's a quick way to follow progress over time.   A physical exam is done, including a neuro exam, and if there are focal findings --like the absence of reflexes or weakness, or loss of sensation, or a history of loss of consciousness, seizures, or a head injury-- these are noted. 


The only way to be 100% certain of the type of dementia is to biopsy the brain.  We don't generally do that.  Instead, we rule out the "reversible" causes of cognitive decline-- infections, thyroid disorders, neurosyphilis, folate orVitamin B12 deficiency, or metabolic problems such as confusion with markedly elevated blood glucose or neuropsychiatric symptoms with hyperparathyroidism.  Some of these illnesses are discovered with blood tests, others require a scan to look for anatomical lesions, like hydrocephalus, stroke, subdural hematoma.  If a reversible cause of dementia is found, it can be treated and it will often get better. Oh, and I should add that Major Depression can mimic mild dementia, and this too can be treated, it's called pseudo-dementia and when the depression gets better, the dementia gets better.


If a patient has dementia, and the reversible causes are ruled out, then the diagnosis of depression is based on the features of the disorder and the course it takes.  Alzheimers' disease is the most common type of dementia, and it has a progressive course with some predictability.  Patients with Alzheimer's disease will have a good recall for past events, but they may forget more recent events.  Personality and social appropriateness are preserved until well into the illness, and the early stages are often rather subtle.  Decline can take place over a few years or many years, but the course is always progressive. Medicines, such as Namenda or Aricept may be prescribed in the hopes of slowing the course, and patients with vascular dementia may be told to take aspirin to prevent future episodes.  While patients have good days and bad days, these illnesses do not remit.

Vascular dementias progress in a more step-wise course.  Patients will have a sudden onset of impairment, but things stay at that level for a while, until another event happens and there is another sudden decline. The course is less predictable with regard to what faculties are compromised when.  Some patients have both forms of dementia, or a mixed etiology. 

Other forms of dementia include Pick's disease (fronto-temporal dementia), Lewy Body dementia, and dementias associated with Huntington's Disease, Parkinson's Disease, and HIV, and dementia due to repeated brain trauma.

Okay, this is my quicky discussion of  dementia.  Please don't use this as a comprehensive resource, it's mostly off the top of my head.  Roy can pipe in with all the things I missed, I'm sure there are plenty.

Stuff I Want to Share With You

I stole this video from Thought Broadcast.  We are, after all, the Shrink Rappers.  I'm not sure who Steve Balt thinks he is posting this without us. 


Here's a plug for a new psychiatry blog started by a medical student across the pond, called the Manchester Psychiatric Society.


Over on our Clinical Psychiatry News website, ClinkShrink is talking about whether or not the criminally insane ever get released-- a timely topic as John Hinckley Jr.'s hearing for release continues. 


Apparently, my post called No One Likes Me was not quite accurate.  There was technical issue over with KevinMD's Facebook counter, but it was fun writing the post anyway. 


So like when is Clink putting up our next Podcast???  Do feel free to nag her.