Real Life Stories Prove With Focus People Can Lose Weight and Keep It Off

Overweight People Do Have To Work Harder and Focus to Keep Weight from Returning But There are Many Real Life Stories that Prove You Can Diet and Lose Fat

"Ok, even I got depressed reading the article The Fat Trap, mentioned in the previous post. It alluded to studies that indicate that some people especially previously fat ones have some sort of mechanisms that seem to push the person back towards gaining weight. But as the people who are being followed by the National Weight Control Registry prove MANY FAT PEOPLE CAN AND DO LOSE WEIGHT AND THEY DO KEEP THE WEIGHT OFF albeit with EFFORT and FOCUS.



link to It's Not Your Imagination People Who Diet Really Do Work Harder to Keep the Weight Off Proof of Success












Look at some REAL LIFE STORIES of people who have LOST WEIGHT and KEPT IT OFF.
Look at the web sites of two people who have lost hundreds of pounds by low carbohydrate diet and kept them off.


Look at website of George Stella, who together with is family lost several hundred pounds using low carb.



link to website of George Stella





Look at Doug Varrieur who lost 100 pounds on low carb diet and has kept it off for years.

link to FattoSkinny Of course, he also has a book for sale but It seems interesting. In general the people followed in the the National Weight Loss Registry, have succeeded by a variety of methods. One who has successfully maintained a 135-pound weight loss for about five years said. “It’s one of the hardest things there is,” she says. “It’s something that has to be focused on every minute. I’m not always thinking about food, but I am always aware of food.”