HOW PEOPLE LOST WEIGHT A COMBINATION OF EXERCISE DIET DETERMINATION READ STORIES OF WEIGHT LOSS IF THEY CAN LOSE WEIGHT SO CAN YOU

---

Weight loss is hard. It is clear that diet has to be combined with exercise to get effective weight loss. It helps to read stories of real people who lost weight and how they lost the weight. Here is yet another story about a real person who was very over weight who through a combination of determination diet and exercise lost nearly 200 pounds.



Think of their weight loss stories as you progress on your diet and exercise plan. It helps to handle the temporary set backs along the way. "Phil Novak devised his own game plan and started his weight-loss journey.He began simply by walking one mile a day and eating a low carbohydrate diet of 15-30 grams a day. "I walked off my first 100 pounds," he says. "Walked it off, an hour a day. I lost 100 pounds in seven months.""




"Novak continued to lose weight and as he built up his endurance he started jogging. Even though he had never belonged to a gym, he wanted to incorporate strength training. But the first time he went to the gym, he was intimidated by the loud music and weight lifters. He says he quickly "scampered" out and tried a few other places until he finally found a club where he felt comfortable."










Read about a woman named Heather Davis who dieted and used exercise to lose over 100 pounds. She used her own ideas about diet and exercise and successfully transformed her lifestyle, appearance and her life. "By the time she was 22 and attending graduate school, Davis' weight had ballooned to 250 pounds. Davis says her weight gain was caused by major life transitions,triggered by emotional eating, a junk-food diet and lack of exercise".



"Davis says there wasn't any defining experience or "light bulb" moment that forced her to make a change. It was the realization that after years of failed diets and the physical toll of obesity, she'd had enough..She did cardio exercise for two weeks and began modifying her diet by cutting out starches, ice cream and pizza. Within the first two weeks, she had lost 8 pounds. She was motivated by the positive results and gradually increased her cardio, incorporated weight training and continued to change her diet".



"Davis remained determined, and over the next 12 months, with the support of her family and regular check-ins with a gym trainer, she lost 110 pounds.She went from wearing a plus-size 22 to wearing a size 4 or 6. The weight loss and healthier lifestyle boosted the 31-year-old's self-confidence and gave her access to a richer, fuller life".

Click Here to Read that Some Have Used Gastric Bypass Surgery Weight Loss A Recent Report About The Pros and Cons of Weight Loss Surgery

Weighing nearly 400 pounds, man walks off half his weight

Dropping 110 pounds transforms woman's life





Heather Davis' Tips on Weight Loss Exercise Diet and Life:

1. Never let anyone tell you "You can't." Yes, you can.

2. Get as much social support as possible. Going to the gym with others is fun and motivating.

3. You will not be the biggest person in the gym and everyone will not be staring at you.

4. Some thin people in the gym used to be really heavy and they will applaud you.

5. Lose weight for you. Not because someone else tells you to. Also, know when to stop losing.

6. If you lose your way (fall off your diet), get right back into the saddle and try again.

7. Keep a calendar. Mark off every day you exercise and eat right. You will see the days rack up, and it will make you proud.

8. When you do lose weight, save one item from your heaviest weight. Look at it when you feel discouraged and you'll see how far you've come.

9. Don't let friends or family derail you. If you don't want to eat something, it is OK to politely decline, but don't go crazy. You don't want to be "that person" at the lunch table.

10. If you want cheesecake or a sweet treat -- eat it in moderation. Don't deprive yourself of anything or you will get discouraged.

MORE THAN WEIGHT LOSS DIETING HELPS BE HEALTHIER A VIDEO ON LOW CALORIE RESTRICTION DIET GOOD NUTRITION SUGGESTS PEOPLE MIGHT LIVE TO OLDER AGE

---

Most people diet to lose weight. A weight loss diet in an overweight person will lower the weight. People who weigh what they should tend to be healthier and have good blood pressure and fewer medical problems. But some people are on a calorie restriction diet because some studies imply that eating fewer calories makes you healthier and can extend life span. Some medical research suggests that if you get a well balanced nutritional diet and you eat fewer calories the chances are good that you will live longer.



Chronic calorie restriction without nutritional deficiencies increases the length of life. That seems to be the upshot of several reports that have been published over the years. Among studies that suggest chronic calorie restriction was a report that they may have found a gene that explains why calorie restriction may lengthen life.




VIDEO CALORIE RESTRICTION LIVING TO OLDER AGEClick the Arrow to Start the Video









Scientists can "knock out" or shut down the function of various genes in a study animal to see which are important. They are able to selectively turn off a gene in an animal and then see what happens. It is somewhat analogous to going into the electrical equipment room of a large building and removing a part from some machine you see. If the air conditioner stops working you know that part had some relation to the air conditioning. They often use a worm called C. elegans because it is so simple and well understood yet by studying it they can probably learn lessons applicable to higher organisms.

On a related note Read about Natural food diets to lower Cholesterol





A research group found a gene that codes for a protein in C. elegans that is related to longevity and that calorie restriction may be causing increased production of the pha-4 protein and so leading to longer life (at least in C. elegans).

Gene Clue to Longevity Uncovered

EXERCISE WALKING INCREASES WEIGHT LOSS AND KNOWING HOW FAR YOU WALK HELPS DIETING AND INCREASES WEIGHT LOSS STUDIES SAY

---

You exercise for weight loss, you walk miles daily to lose weight. Just dieting without exercise can be a recipe for frustration. Adding an exercise regimen seems to speed the metabolism and energize your weight loss. Walking helps, especially vigorous walking. I have seen two articles in medical journals claiming that just measuring the walking distance by wearing a pedometer when you walk will increase your weight loss. Using a pedometer by itself will not be sufficient but is one technique to increase the weight loss. "Overweight or obese "couch potatoes" who start a daily walking regimen can expect to lose at least a modest amount of weight even in the absence of any special diet", new research reveals.



"The review of data from nine studies found that people who used a pedometer to track and motivate their walking achieved a loss of about a pound every 10 weeks". A pedometer is a machine you wear while you walk. It counts the steps and how much distance you have walked. Knowing how far you walk contributes to weight loss possibly by improving motivation. "Just by strapping on a step-counting pedometer, overweight or obese "couch potatoes" who start a daily walking regimen can expect to lose at least a modest amount of weight even in the absence of any special diet".

Some People With A Great Deal of Weight To Lose Choose Gastric Band Surgery Read About Pros and Cons

Read the Inspiring Story of a Woman Who Lost 110 Pounds With Her Do It Yourself Exercise and Diet



"The main point is that pedometer-based walking programs are effective at getting people to walk more, and they do result in a modest amount of weight loss," said study lead author Dr. Caroline R. Richardson, an assistant professor in the Department of Family Medicine at the University of Michigan Medical School". Richardson's team did a meta analysis on 9 previous studies of exercise walking and pedometers. Meta analysis is a mathematical technique to pool together and analyze data from a number of studies. They analyzed walking studies conducted between 1995 and 2006.



Watch Video About Exercise Walking and Pedometers Click the Arrow

Pedometers As a Means to Increase Walking and Achieve Weight Loss

A Meta-Analysis of Pedometer-Based Walking Interventions and Weight Loss

DIET EXERCISE DETERMINATION A WOMAN LOSES WEIGHT AND GAINS A BETTER LIFE WEIGHT LOSS SUCCESS

---

If you are interested in weight loss and diet you should read this story about a woman named Heather Davis who dieted and used exercise to lose over 100 pounds. She used her own ideas about diet and exercise and successfully transformed her lifestyle, appearance and her life. "By the time she was 22 and attending graduate school, Davis' weight had ballooned to 250 pounds. Davis says her weight gain was caused by major life transitions,triggered by emotional eating, a junk-food diet and lack of exercise".



"Davis says there wasn't any defining experience or "light bulb" moment that forced her to make a change. It was the realization that after years of failed diets and the physical toll of obesity, she'd had enough..She did cardio exercise for two weeks and began modifying her diet by cutting out starches, ice cream and pizza. Within the first two weeks, she had lost 8 pounds. She was motivated by the positive results and gradually increased her cardio, incorporated weight training and continued to change her diet".



"Davis remained determined, and over the next 12 months, with the support of her family and regular check-ins with a gym trainer, she lost 110 pounds.She went from wearing a plus-size 22 to wearing a size 4 or 6. The weight loss and healthier lifestyle boosted the 31-year-old's self-confidence and gave her access to a richer, fuller life".

Click Here to Read that Some Have Used Gastric Bypass Surgery Weight Loss A Recent Report About The Pros and Cons of Weight Loss Surgery

Dropping 110 pounds Transforms Woman's Life





Heather Davis' Tips on Weight Loss Exercise Diet and Life:

1. Never let anyone tell you "You can't." Yes, you can.

2. Get as much social support as possible. Going to the gym with others is fun and motivating.

3. You will not be the biggest person in the gym and everyone will not be staring at you.

4. Some thin people in the gym used to be really heavy and they will applaud you.

5. Lose weight for you. Not because someone else tells you to. Also, know when to stop losing.

6. If you lose your way (fall off your diet), get right back into the saddle and try again.

7. Keep a calendar. Mark off every day you exercise and eat right. You will see the days rack up, and it will make you proud.

8. When you do lose weight, save one item from your heaviest weight. Look at it when you feel discouraged and you'll see how far you've come.

9. Don't let friends or family derail you. If you don't want to eat something, it is OK to politely decline, but don't go crazy. You don't want to be "that person" at the lunch table.

10. If you want cheesecake or a sweet treat -- eat it in moderation. Don't deprive yourself of anything or you will get discouraged.