WHEN IT COMES TO LIVING TO BE OVER 100 THIN IS IN BUT MAYBE NOT SUPER THIN:CALORIE RESTRICTION WHAT ARE TRAITS OF CENTENARIANS PEOPLE WHO LIVE A LONG

WHEN IT COMES TO LIVING TO BE OVER 100 THIN IS IN BUT MAYBE NOT SUPER THIN:CALORIE RESTRICTION WHAT ARE TRAITS OF CENTENARIANS PEOPLE WHO LIVE A LONG LIFE EAT LESS LIVE LONGER

How can people live longer? There are literally tens of thousands of people over 100. In Japan alone, there are over 30,000 centenarians!

Centenarians in Japan Soon to Exceed 30,000 for First Time.What are the traits of centenarians (people 100 plus)? "The secret of living to 100 is to take up farming, have lots of children and stay trim but not thin". The Gavrilovs,long time researchers in gerontology (aging) studied the health records of dozens of centenarians to find out why they had lived so long. They analyzed the records of 171 men born in 1887 who reached the age of 100".






If you eat fewer calories while still getting a well balanced nutritional diet,the chances are good that you will live longer.Calorie restriction (within limits) seems to be associated with living longer. This has been shown in a number of species.

healty medical Blog Eating Fewer Calories, Calorie Restriction and Long Life

But Leonid Gavrilov was quoted as saying "Our initial expectation was that thin people would live longer.But it really does not do much, compared with medium body build". "They discovered that not eating too much, but also not eating too little, was key to a long life, as was having more than four children by the age of 30 and working on the land".

Stay Trim and Have Children to be 100
"There is no need to suffer. This study provides the first estimates of height, body build and other vital characteristics for the future centenarian," said the husband and wife team Leonid and Natalia Gavrilov, from the Centre on Ageing at the University of Chicago".

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