8 STEPS TO A BETTER BRAIN: TIPS TO GET YOUR BRAIN FIRING ON ALL CYLINDERS

Eight steps to a better brain. "Because there are so many recommended ways to improve your health, it's easy to feel overwhelmed. One reaction - especially when confronted with broccoli or a treadmill - is to simply be delinquent about it, choosing the television over hard work".



"A practical approach is to focus on the things you would like to do anyways. We compiled a list of fun things you can do, which generally seem to be good for the brain. Remember that this is not comprehensive - there are other components critical to a healthy lifestyle - but these are some pain-free ways to brain gain".



8 Steps to Better Brain

Take a vacation

Party

Sleep Like It's Sunday

Play Hard

Buy Your Brain a Drink

Eat Chocolate

Don't Get Hit in the Head

Play Games

















See 8 Fun Steps to a Better Brain at Lumosity Brain Health Blog